The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you

by Dr Rangan Chatterjee (Author)

• Used

  Illustrated
  2018

  $6.93

  **From the author of the Sunday Times bestselling The 4 Pillar Plan** It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver on The 4 Pillar Plan

• New

  Illustrated
  2018

  $18.17

  **From the author of the Sunday Times bestselling The 4 Pillar Plan** It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver on The 4 Pillar Plan