by Dr Rangan Chatterjee (Author)
Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years - Amelia Freer Sunday Times Bestseller Amazon No. 1 Bestseller Dr Chatterjee believes that a small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Format: Paperback
Pages: 272
Publisher: Penguin Life
Published: 28 Dec 2017
ISBN 10: 0241303559
ISBN 13: 9780241303559
Book Overview: A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House.