Myth-busting Your Body: The Scientific Facts Behind the Headlines

by Dr Sarah Schenker (Author)

• New

  Illustrated
  2017

  $17.09

  In this book, Dr Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. Using the latest research, she reveals why most vitamins are useless, juicing is nothing more than a fad and clean eating can be dangerous. She also debunks scaremongering health headlines, such as dairy is bad for you , eating fat makes you fat and everyone should avoid gluten.

  Presented with full-colour illustrations and photographs, this book will challenge everything you thought you knew about a healthy lifestyle. If you're looking for guidance on positive change, each chapter presents helpful suggestions grounded in research. Moreover, it offers a fascinating, holistic insight into human biology and the complexities of the body.