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Ride the Tiger to the Mountain: T'ai Chi for Health (Portable Stanford)

Ride the Tiger to the Mountain: T'ai Chi for Health (Portable Stanford)

by Martin Lee (Author), EmilyLee (Author), JoanJohnstone (Author)

  • Used

    Paperback 1990

    $5.97
Synopsis

T'ai Chi Ch'uan is an inner martial art, a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.

$5.97

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 192
 Publisher: Da Capo Press Inc
Published: May 1990
ISBN 10: 0201180774
ISBN 13: 9780201180770

Author Bio
Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the T'ai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. Martin Lee, a physicist with the Stanford Linear Accelerator, is also founder of the T'ai Chi Cultural Center in Los Altos, California. He and his wife, Emily Lee, have been teaching together for over twenty years. JoAn Johnstone is a freelance writer. Joan Johnstone is a freelance writer.