Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

by PaulVerhaeghen (Author)

• New

  Hardcover
  2017

  $58.12

  Research on the beneficial effects of mindfulness and meditation has boomed over the last decade. This volume is the first book-length review of this extensive body of research, aimed at the non-specialist reader, examining effects on brain activation, brain structure, attention, stress, and well-being, and how mindfulness works as therapy.