Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)

by Colleen E. Carney (Contributor), Jack D. Edinger (Author)

Synopsis

The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

$31.57

Quantity

20+ in stock

More Information

Format: Illustrated
Pages: 104
Edition: 2
Publisher: Oxford University Press
Published: 24 Oct 2014

ISBN 10: 0199339406
ISBN 13: 9780199339402