Running Your Best

by TimNoakes (Author), StevenGranger (Author)

• Used

  Paperback
  1995

  $3.28

  This accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit running performance, such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition.