Everyone's Guide to Distance Running

by NorrieWilliamson (Author)

• Used

  Hardcover
  1993

  $11.04

  This practical handbook by a well-known runner is packed with advice on how to plan training, take part in events, and make the important decisions that all athletes face.

• Used

  Paperback
  1998

  $3.30

  This is a practical manual designed to help both the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners - and potential runners - how to tailor a training and racing schedule that allows them to perform at the highest level possible within the limitations imposed by family, work and social life. The book is based on experience gained from over 16 years of competition and administration in triathlon, athletics and a number of other sports at club, district, national and international level.