by T.Noakes (Author)
This revised, updated, and expanded edition of the runner's bible presents scientific information on all aspects of running, plus new training programmes, profile interviews, points on keeping a training log book, and advice for runners aged 40 and over.
Format: Hardcover
Pages: 535
Edition: 3rd Revised edition
Publisher: Oxford University Press Southern Africa
Published: 30 Nov 1992
ISBN 10: 0195707176
ISBN 13: 9780195707175