Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression

by Susan S. Lang (Contributor), Michael E. Thase M.D. M.D. (Author)

• New

  Illustrated
  2006

  $19.79

  Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression.