Mastery of Your Anxiety and Worry: Workbook 2/e (Treatments That Work)

Mastery of Your Anxiety and Worry: Workbook 2/e (Treatments That Work)

by David H. Barlow (Contributor), Michelle G. Craske (Author)

Synopsis

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

$38.65

Quantity

10 in stock

More Information

Format: Illustrated
Pages: 154
Edition: 2
Publisher: Oxford University Press
Published: 13 Apr 2006

ISBN 10: 0195300017
ISBN 13: 9780195300017