Your Body Clock (Oxford Paperbacks)

by D.S. Minors (Author), J. M. Waterhouse (Author)

• Used

  Paperback
  1991

  $3.40

  Body clocks control how we feel, how well our brains are working, and our energy levels. Responding to light and dark, they adjust to daytime activity and night-time sleep, but they can also produce forms of insomnia or depression, and be tricked by changes in lifestyle that cause jet lag or the malaise of nightworkers. Written by experts, but in non-technical language, this book provides a series of tests and quizzes by which readers can learn to regulate and work with their own body clocks.