by ShaneBilsborough (Author), JohannBilsborough (Author)
Do you diet most of the time, buy low-fat foods, exercise regularly - and can't lose weight? From the bestselling author of The Fat-Stripping Diet comes a revolutionary solution. It is the ultimate 'energy counter' to make sure the food you eat and the exercise you do balance each other and lead to permanent weight loss. It is so simple, but so perfect.
Format: Paperback
Pages: 204
Edition: illustrated edition
Publisher: Penguin Books Ltd
Published: 29 Feb 2004
ISBN 10: 0143001817
ISBN 13: 9780143001812