Body Confidence: How to Build Self-esteem and Change Your Life

by Astrid Longhurst (Author)

• Used

  Paperback
  2005

  $3.27

  Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? Then this book is for you. If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent disliking the person you are. Can you really afford to wait until you're 'perfect' before you start truly living? Body Confidence will help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.

• Used

  Paperback
  2003

  $3.27

  Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent dislking the person you are. Can you really afford to wait until you're perfect before you start truly living? Body Confidence aims to help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.