Smart Food (Penguin Cookery Library)

by JaneBarnes (Author), SydPemberton (Author)

• Used

  Paperback
  2001

  $104.50

  This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in good oils - to create delicious nutritious meals from the healthy convenience foods now readily available at supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking your store cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.