Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide

by Dr Jesse Hanley (Author)

• Used

  Paperback
  2004

  $3.47

  A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: * Sleep better by restructuring eating habits * Improve mood through a nutrition and natural supplement program * Achieve a balanced weight by eating more * Increase energy without resorting to stimulants * Stop accelerated aging * Restore immunity * Prevent illness, and ...LIVE A HAPPIER AND HEALTHIER LIFE.

• Used

  Paperback
  2002

  $3.47

  The way we live these days, most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is anything from fatigue, to weight gain, to depression, to constant colds and life-threatening illnesses. Dr. Jesse Hanley wrote this book because people feel their lives are out of control and that there is nothing they can do to feel better. The truth is that you can have your energy back, lose weight, sleep soundly and more. Once you've established which stage of Adrenal Burnout you're in, by taking Dr. Jesse Hanley's test, you can use an individually tailored programme to remedy the damage.