Tired of Being Tired: Understand the power of sleep and feel energised with this step-by-step guide

by Dr Jesse Hanley (Author)

• Used

  Paperback
  2004

  $3.24

  A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: * Sleep better by restructuring eating habits * Improve mood through a nutrition and natural supplement program * Achieve a balanced weight by eating more * Increase energy without resorting to stimulants * Stop accelerated aging * Restore immunity * Prevent illness, and ...LIVE A HAPPIER AND HEALTHIER LIFE.

• Used

  Paperback
  2002

  $16.01

  Do you diet but still find it impossible to loseweight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

  Do you have trouble sleeping through the night?

  Do you awaken exhausted in the morning even if you ve slept?

  Does it take a cup of coffee or more to get you going in the morning?

  In today s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

  But we don t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

  . Eat, Eat, Eat, All Day Long

  . Exercise Less

  . Calm Your Central Nervous System

  . Pay Off YourSleep Debt