Women's Health (Australian pocket Penguins)

by PenelopeSach (Author)

• Used

  Paperback
  2002

  $3.40

  Looks at natural therapies dealing with PMT, ageing, depression and many common female ailments, with strong focus on inner health and self-esteem. The ideal follow-on from Sach's book, Detox.

• Used

  Paperback
  2009

  $5.49

  In Natural Woman , leading naturopath and herbalist Penelope Sach offers clear advice on how to achieve new levels of health and vitality, and provides 100 delicious recipes for weight control and optimum nutrition. Using natural methods perfected during many years of practices, Penelope shows us how to combat fatigue, stress, low libido and wayward hormones, and become the engaged, active, happy women we want to be. Topics covered include boosting your immune system, detoxing, ageing gracefully, and nourishing recipes.