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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

by Bob Glover (Author), Bob Glover (Author), Jack Shepherd (Author)

  • Used

    Paperback 1996

    $3.26

  • Used

    Paperback 1986

    $3.26
Synopsis

If you're a runner, or would like to be one, "The Runner's Handbook" will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form.

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 752
 Edition: 2nd Revised, Expanded ed.
 Publisher: Penguin
Published: 29 Aug 1996
ISBN 10: 0140469303
ISBN 13: 9780140469301

Author Bio
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.