The Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run (Penguin Handbooks)

by Bob Glover (Author), Bob Glover (Author), Jack Shepherd (Author)

• Used

  Paperback
  1978

  $5.56

• Used

  Paperback
  1996

  $3.29

  If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form.