The Good Sleep Guide

by Timothy J Sharp (Author)

• Used

  Paperback
  2001

  $3.27

  In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, helpful rather than unhelpful thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.