Living Lite: Ultra Low-fat and Fat-free Recipes

Living Lite: Ultra Low-fat and Fat-free Recipes

by SandyFrazer (Author)

Synopsis

This title contains over 120 recipes that include creamy pasta sauces, chocolate cakes and many other "forbidden" foods. Clever substitutions allow you to eat healthily and guilt-free. The recipes have been devised to trim you down, but - more importantly - to keep you trim. The book demonstrates how easy and delicious low fat cooking can be, with recipes for such things as: crumbed crab cakes; lite laksa; cheesecake; chocolate pudding; and much more.

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Quantity

3 in stock

More Information

Format: Paperback
Pages: 160
Publisher: Penguin
Published: 30 May 2002

ISBN 10: 0140257985
ISBN 13: 9780140257984

Author Bio
In 1992 Sandy Frazer was 30 kilograms overweight, but lost it by Living Lite and has successfully maintained her ideal weight ever since.