You and Stress: How to Develop New Coping Skills and a Healthier Lifestyle

by Lynette Evans (Author), Bob Montgomery (Author)

• Used

  Paperback
  1996

  $5.74

  Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.