by Barry Lynch (Author)
The Complete BBC Diet combines The BBC Diet and The New BBC Diet into one complete volume. This revised and updated guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight. The book contains over 100 recipes and practical guidelines, suggesting what to avoid when dining out and what to cook when entertaining friends. There are also illustrated exercise programmes to help tone up as one loses weight and a selection of case histories from people who have followed the diet.
Format: Paperback
Pages: 416
Edition: 2
Publisher: Penguin
Published: 06 Jan 1994
ISBN 10: 0140237224
ISBN 13: 9780140237221