The Walking Diet: Walk Back to Fitness in 30 Days

by Les Snowdon (Author), Maggie Humphreys (Author), Les Snowdon (Author)

• Used

  Paperback
  1992

  $3.32

  Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.

• Used

  Paperback
  1991

  $3.32

  No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day walking plan, you can become fitter, healthier and slimmer. Research has proved that walking, not jogging, is the most efficient form of exercise, and the only one you can safely follow for the rest of your life. It is the exercise of the Nineties.