The Complete Book of Running (Penguin Health Care and Fitness)

by James F Fixx (Author)

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  Used

  Paperback
  1991

  $3.44

  Packed with information for the beginner, the more experienced runner and the marathon winner, this book explains the many benefits to be reaped from running and advises on how to overcome the difficulties. It covers all aspects on the subject, including finding the time to run, running and weight loss, running for women and how to beat the weather, there is also a guide to nutrition, clothing and health for the runner.