Meditation for Everybody (Penguin health care & fitness)

by Louis Proto (Author)

• Used

  Paperback
  1991

  $3.25

  Aimed at readers concerned with coping with a stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health. The author has also written How to Beat Fatigue , The Feeling Good Book , Coming Alive , The Alpha Plan , Self Help and Take Charge of Your Life . He is a graduate of London University and studied psychotherapy at the Westminster Pastoral Foudation.