Complete Book of Fitness Walking

Complete Book of Fitness Walking

by JamesM.Rippe (Author), Ann Ward (Author)

Synopsis

The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!

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Quantity

1 in stock

More Information

Format: Paperback
Pages: 199
Edition: 1st Prentice Hall Press Ed
Publisher: Simon & Schuster Ltd
Published: Apr 1991

ISBN 10: 0131561340
ISBN 13: 9780131561342