Vitamin and Mineral Encyclopaedia

by SheldonSaulHendler (Author)

• Used

  Paperback
  1991

  $27.06

  This guide to vitamins, minerals and food supplements describes and evaluates every available nutritional supplement from Vitamin A to zinc, fish oil to ginseng. The author lists both the positive and negative claims of each one, separating proven therapeutic benefits from unsubstantiated claims and gives recommendations as to dosages. There is an index of symptoms and disorders and 20 specific vitamin-mineral-supplement combinations for children, men and women, including ones to help lower cholesterol, fight cancer, increase stamina, overcome fatigue and relieve PMS.