Rosemary Conley's Metabolism Booster Diet

by RosemaryConley (Author)

• Used

  Paperback
  1991

  $3.25

  Many diets leave the body craving for food, causing the body's metabolism to slow down and burn off the calories more slowly. As a result, as soon as the dieter returns to normal eating the weight piles back on again. With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the right foods, readers can eat themselves slim and stay that way. These low-fat eating plans incorporate a wide variety of choice, with options for vegetarians, gourmets and lazy cooks, together with seasonal menu suggestions. The book also includes chapters on exercises designed to boost the metabolism.

• Used

  Hardcover
  1991

  $3.25

  Rosemary Conley follows her previous diet books with a selection of eight 28-day plans devised to accelerate the rate at which the body burns calories and thereby achieve permanent weight loss. Slimmers are left to choose which plan best suits their lifestyle, and all the diets can be interchanged. Based on the principles of low-fat eating, the menus incorporate a wide variety of choice, with options for vegetarians, lazy cooks and gourmets, and ideas for seasonal menus. The book also includes chapters on maintenance for life, illustrated exercises to boost the metabolism, new quotes from readers' letters and fat tables.