Perfect Relaxation (The perfect series)

by ElaineVanDerZeil (Author)

• Used

  Paperback
  1996

  $4.24

  After explaining what stress is, and how it affects people's lifestyles, this book sets out to show how it can be used positively and how to prevent negative stress. It also analyzes personality types and their relationship to stress. The second part of the book is devoted to coping strategies.

• Used

  Paperback
  2009

  $4.10

  Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.