by RosemaryConley (Author)
This diet and fitness guide is specifically aimed at men and addresses the different concerns and problems faced by men in their search for healthy eating and fitness in order to find and keep their optimum weight. It includes diet plans, recipes and fat charts, plus weight loss and fitness advice.
Format: Paperback
Pages: 288
Edition: 1st Paperback Edition
Publisher: Arrow
Published: 06 Jan 2000
ISBN 10: 0099406098
ISBN 13: 9780099406099