by JackieWarner (Author), JackieWarner (Author)
Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.
Format: Paperback
Pages: 320
Publisher: Vermilion
Published: 31 May 2012
ISBN 10: 009194774X
ISBN 13: 9780091947743
Book Overview: A speedy new diet and fitness programme - for slimming down in just 10 days