10 pounds in 10 days: The incredible celebrity programme for losing weight fast

10 pounds in 10 days: The incredible celebrity programme for losing weight fast

by JackieWarner (Author), JackieWarner (Author)

Synopsis

Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 320
Publisher: Vermilion
Published: 31 May 2012

ISBN 10: 009194774X
ISBN 13: 9780091947743
Book Overview: A speedy new diet and fitness programme - for slimming down in just 10 days

Media Reviews
It really works! * The Sun *
Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS! * goodreads.com *
Author Bio
Jackie Warner is a major fitness personality in the US. She founded the Sky Sport and Spa gym in Beverly Hills and was the star of hit TV shows Work Out and Thintervention. Jackie has trained a number of celebrity clients including Julia Roberts, Alanis Morissette and Eve, and her gym has included celebrities such as Anne Hathaway and Sir Paul McCartney. She has a series of exercise DVDs, and her first book, This is Why You're Fat, was a US bestseller, selling over 100,000 hardcover copies. www.jackiewarner.com