by TracyAnderson (Author)
Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast. Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!
Format: Paperback
Pages: 272
Publisher: Vermilion
Published: 30 Dec 2010
ISBN 10: 0091935482
ISBN 13: 9780091935481
Book Overview: Gwyneth Paltrow and Shakira's personal trainer offers a unique workout to transform your body in just 30 days