The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

by SteveIlardi (Author)

Synopsis

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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More Information

Format: Paperback
Pages: 304
Publisher: Vermilion
Published: 01 Jul 2010

ISBN 10: 0091929814
ISBN 13: 9780091929817
Book Overview: A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression

Media Reviews
promising results * US News & World Report *
This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being -- Harriet Lerner, author of The Dance of Anger
[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression * Library Journal *
Author Bio
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.