From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body

From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body

by Genie James (Author), Genie James (Author), Dr C W Randolph (Author)

Synopsis

If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'. In From Belly Fat to Belly Flat you will learn: - How to self-diagnose oestrogen dominance - The top ten belly-blasting foods - The everyday culprits that impact hormone levels - Which vitamins and supplements support and sabotage hormone balance The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.

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More Information

Format: Paperback
Pages: 272
Publisher: Vermilion
Published: 07 May 2009

ISBN 10: 0091929563
ISBN 13: 9780091929565
Book Overview: Discover the hidden culprit behind the 'middle-age spread' - and the simple plan that breaks the fat cycle and ensures you keep a flat belly for life

Media Reviews
the secret to slimming down that stubborn tum * Woman *
An easy read that gets straight to the point. Explains in terms everyone can understand hormone imbalance and gives simple, straightforward solutions to problems plaguing women of all ages * Erika Schwartz, MD *
... a one stop shopping spree rolled into 244 pages of practical tips on reclaiming your shape. Dr Randolph and Ms James have taken a back-to-basics, customizable approach to recommending personal health options ... I was tickled to find this book and you will be too! * Dr Cathy Creger Rosenbaum, Holistic Clinical Pharmacist *
Author Bio
Dr C W Randolph has treated more than 100,000 women with hormone imbalance over the past 20 years. He is an obstetrician and gynaecologist and a frequent speaker for medical and women's organisations. Genie James co-founded the Natural Hormone Institute of America with Dr Randolph and serves as Executive Director of Women's Medicine Inc., an organisation dedicated to offering women natural medicine products.