by Genie James (Author), Genie James (Author), Dr C W Randolph (Author)
If you're a woman over 30, or a man over 40, it could be happening to you! It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach. Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'. In From Belly Fat to Belly Flat you will learn: - How to self-diagnose oestrogen dominance - The top ten belly-blasting foods - The everyday culprits that impact hormone levels - Which vitamins and supplements support and sabotage hormone balance The result? Within four weeks you'll lose pounds and inches to reveal a flat belly.
Format: Paperback
Pages: 272
Publisher: Vermilion
Published: 07 May 2009
ISBN 10: 0091929563
ISBN 13: 9780091929565
Book Overview: Discover the hidden culprit behind the 'middle-age spread' - and the simple plan that breaks the fat cycle and ensures you keep a flat belly for life