How To Stop Smoking And Stay Stopped For Good: fully revised and updated

by Gillian Riley (Author)

• Used

  Paperback
  2007

  $7.53

  Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

• Used

  Paperback
  2003

  $3.25

  Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.