by Azmina Govindji (Author), Azmina Govindji (Author), Nina Puddefoot (Author)
The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
Format: Paperback
Pages: 400
Publisher: Vermilion
Published: 05 Jan 2006
ISBN 10: 0091906970
ISBN 13: 9780091906979
Book Overview: Lose up to an inch off your waist in just 10 days