Solve Your Food Intolerance: A Practical Dietary Programme to Eliminate Food Intolerance

by Dr John Hunter (Author), Elizabeth Workman (Author), Jenny Woolner (Author)

• Used

  Paperback
  2005

  $3.25

  Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including: - Irritable Bowel Syndrome - Migraine - Asthma and rhinitis - Eczema - Urticaria Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

• Used

  Paperback
  2000

  $3.39

  Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or pronounced weight gain for no apparent reason, are just some of the symptoms which may indicate a sensitivity to certain types of food. This work aims to help the reader identify which foods are causing the symptoms so that they are better able to avoid them. It offers a practical dietry programme devised by one of the country's leading allergy specialists. Each food type is systematically excluded from the diet for a period of time, then gradually reintroduced, with guidelines for monitoring the body's responses. Tried and tested recipes are included, but which exclude common trigger foods such as gluten, dairy products, yeast and starch.