by Azmina Govindji (Author), Azmina Govindji (Author), Nina Puddefoot (Author)
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
Format: Paperback
Pages: 400
Edition: 1st Paperback Edition
Publisher: Vermilion
Published: 06 May 2004
ISBN 10: 0091900093
ISBN 13: 9780091900090
Book Overview: First there was Atkins - now there's GI! This is the ONLY simple GI weight-loss diet