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The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

by Dr Sarah Brewer (Author), Dr Sarah Brewer (Author)

  • Used

    Paperback 2003

    $3.87
Synopsis

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

$3.87

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Vermilion
Published: 06 Feb 2003
ISBN 10: 0091884519
ISBN 13: 9780091884512
Book Overview: A highly practical and soothing plan for banishing stress from a leading medical journalist.

Media Reviews
Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life. * Pride Magazine *
Author Bio
Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.