10 Steps to a New You: Complete Guide to Revitalizing Yourself

by Leslie Kenton (Author)

• Used

  Hardcover
  1998

  $3.41

• Used

  Paperback
  1999

  $3.41

  This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.