Sink or Swim: The Self-help Book for Men Who Never Read Them

Sink or Swim: The Self-help Book for Men Who Never Read Them

by Duncan Goodhew (Author), Duncan Goodhew (Author), Victoria Hislop (Author)

Synopsis

Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.

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More Information

Format: Paperback
Pages: 192
Edition: 1st Paperback Edition
Publisher: Vermilion
Published: 12 Apr 2001

ISBN 10: 0091856930
ISBN 13: 9780091856939