by Duncan Goodhew (Author), Duncan Goodhew (Author), Victoria Hislop (Author)
Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.
Format: Paperback
Pages: 192
Edition: 1st Paperback Edition
Publisher: Vermilion
Published: 12 Apr 2001
ISBN 10: 0091856930
ISBN 13: 9780091856939