by Mari Winsor (Author), Mari Winsor (Author)
A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
Format: Paperback
Pages: 192
Edition: New edition
Publisher: Vermilion
Published: 04 Jan 2001
ISBN 10: 0091856922
ISBN 13: 9780091856922
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