The IBS Starch Free Diet: Over 200 Recipes to Relieve the Pain and Symptoms of IBS

by Dr Alan Stewart (Author), Carol Sinclair Smith (Author)

• Used

  Paperback
  1997

  $3.40

  The simple elimination of starch from the diet may help to alleviate the sufferers of Irritable Bowel Syndrome. The author of this guide gives advice on identifying symptoms, gaining awareness and also includes over 200 starch-free recipes to help readers create flexible menus.

• Used

  Paperback
  2003

  $3.25

  As many as one in five people in the UK may suffer from Irritable Bowel Syndrome at some time in their lives, but they may be unaware that the simple elimination of starch from their diet could bring dramatic relief from pain and discomfort. In this newly revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS pain, brings you a revolutionary programme for a pain-free future. Identify your symptoms; Be aware of foods which contain starch; Create a new and exciting range of starch-free menus; Chapters on starch digestion; From chocolate raisin bars and spinach and bacon salad with blue cheese dressing to pork fillet with orange and almond and apricot meringue torte, there are delicious meals for every occasion.

• New

  Paperback
  2006

  $23.00

  Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.