by SueBreton (Author)
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical excercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.
Format: Paperback
Pages: 128
Edition: New edition
Publisher: Vermilion
Published: 03 Oct 1996
ISBN 10: 0091813158
ISBN 13: 9780091813154
Book Overview: Unique self-help manual offers hope and motivation for all sufferers of panic attacks.