
by R G Priest (Author)
Feelings of anxiety and depression confront us all from time to time, and can vary in their severity. Recognising the symptoms, understanding their causes and effects, and knowing what help is available can be very reassuring and help overcome the condition. Professor Robert Priest has written this book especially to provide help for those feeling anxious and depressed. In particular he covers the practical self-help methods to reduce stress and offers an explanation of the causes and effects of anxiety and depression. The book provides up to date information on the professional help available and details the action and side-effects of medications.
                        Format:  Paperback
                         Pages: 144
                        Edition: 2nd Revised edition
                        
                        
                        Publisher: Vermilion 
 Published: 02 May 1996
                        
                        
                        
                        
                        
                        ISBN 10:  0091812666
 ISBN 13: 9780091812669
                        
                        Book Overview: A comprehensive and reassuring guide to self-help mehtods and techniques available to reduce stress and depressive states. 19950605