The Manual of Weight-training

The Manual of Weight-training

by George Kirkley (Editor), George Kirkley (Editor), John Goodbody (Editor)


Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements. Ordinary men and women find they can improve their physical condition by the regular practice of weight-training, and thousands of athletes and sportsmen use weight-training as a supplement to their normal training. The book includes material on such areas as weight-training for women, championship bodybuilding and powerlifting for beginners.


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More Information

Format: Paperback
Pages: 272
Edition: 4
Publisher: Hutchinson
Published: 04 Mar 1993

ISBN 10: 009177540X
ISBN 13: 9780091775407