The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

by Dawn Jackson Blatner (Author)

• Used

  Hardcover
  2008

  $5.21

  If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat ...If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions ...The Flexitarian Diet is just for you! With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating. --Joy Bauer, M.S., RD, CDN, Today show dietitian and bestselling author of Joy Bauer's Food Cures The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able. --Ellie Krieger, host of Food Network's Healthy Appetite and author of The Food You Crave Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there. --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life. --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services