by Monique Lang (Author)
An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
Format: Paperback
Pages: 224
Edition: 1 Workbook
Publisher: McGraw-Hill Contemporary
Published: 01 Jul 2007
ISBN 10: 0071494227
ISBN 13: 9780071494229